Women’s Day Special: Keep Your Skin Radiant with a Vegan Diet
We live in a world where fast foods like burgers, pizza are available 24×7 unlike healthy food. The typical Indian diet is rich in carbohydrates coming from roti, rice, potatoes, etc. Our entire day’s meal also cannot provide the required amount of protein, antioxidants, fibre etc. The skin is the largest organ of our body....
5 Incredible Health Benefits of Vegan Protein Powder
There is a misconception among Indians that plant protein powders are incomplete and lack one or two essential amino acids. This is not true for all. It is very important to read the label before buying a plant protein powder. The combination of two types of plant protein is very important to provide all the...
5 Health Benefits Of Vegan Diet You Should Know!
These days people are often seen shifting to a vegan diet to allow them to lose weight. Well this is true; a vegan diet if followed meticulously can have a positive effect on your weight. Millions of people are turning vegans, including celebrities and professional athletes. These athletes belong to various sports like tennis, badminton,...
Debunking popular nutrition myths
Have you been taking detox diets and feeling hungrier than ever? Are you stocking up on protein bars and other nutritious foods? And have you completely given up on your favorite food because they are storehouses of demons like carbs and gluten? Well, we ain’t saying that you are on the wrong path to weight...